Flex Fuel Personal Training and Coaching

At Flex Fuel Fitness,  we view movement as more than just physical exercise – it's a catalyst for positive change that extends far beyond the confines of the gym. We understand that fitness is not a one-size-fits-all journey; it's a unique and personal experience for each individual. 

We go beyond the traditional boundaries of fitness. Our programs focus not only on physical strength but also on overall well-being. We integrate nutrition guidance, stress management, and mindfulness practices into our approach, fostering a holistic sense of wellness. 

Our philosophy revolves around creating a sustainable and enjoyable approach to fitness and nutrition that becomes an integral part of your lifestyle.  

 The journey began with Robyn Matthews,  who found her passion for fitness after healing from a traumatic injury through movement. Fitness became not just a physical practice but also a mental and emotional one, helping her build resilience, confidence, and a deep connection to her body to become the strongest version of herself. Fitness propelled her personal growth, inspiring her to push past limits and redefine what is possible. Robyn's path is one  of self discovery, empowerment and relentless determination. 

 Fueled by a profound appreciation for the life-changing power of movement and driven by a vision to inspire others  she reinvented herself as a trainer and competitive athlete and founded Flex Fuel Fitness.

 With a mission to go beyond traditional fitness norms she believes in taking action first because change begins with movement and movement changes everything. 

The connection between movement and the mind is deeper than we think, it catalyzes the growth of new cells and aids in synaptic plasticity. Meaning movement is the heart of how we think and feel and movement in any capacity is going to have a positive effect on our resilience and resistance to stress or adverse experiences.   

Find your Hustle with one of our programs.   At Ignite Fitness 360, our mission is to make strength training more accessible and approachable. I want to help people from all walks of life, especially women, feel comfortable under the barbell. Whether or not there is a desire to compete is optional, but I want everyone to experience the feeling of being the strongest version of themselves.  Our goal is to remove all the stress surrounding health and fitness and help you get results that last for life. We’ll do this by providing you with a completely customized fitness and nutrition plan that works for your body and adjusts with your schedule. And by giving you the ongoing support and accountability you need to stay on track, no matter how busy your life gets We o help you get the most out of your workout. add about building confiende